Coeur D’Alene

coeur_revITUSACoeurDalene1

Race Date:

Saturday 02/28/15

Race Location:

Benwah Wellness Center
1100 A Street
Plummer, ID 83851

Cost:
  • through 12/26/14 – $50.00
  • through 01/26/15 – $55.00
  • through 02/26/15 – $60.00 (on-line registration closes 11:59 pm 02/26/15)
  • SORRY NO REGISTRATION AT EARLY PACKET PICK-UP or RACE DAY.
Early Packet Pick-Up:

Day/Date/Time: Friday 02/27/15 3:00pm -7:00pm Location: Benwah Wellness Center, 1100 A Street, Plummer, ID 83851 Need To Bring: A valid drivers license

Race Start Times:

All participants that have registered on-line will receive their start time by email no later then 24 hours before the event. Athletes should check in no later than 1 hour before their start time, particularly if they have not picked up their race packet yet.

Wave A: 8:00 am
Wave B: 8:20 am
Wave C: 8:40 am
Wave D: 9:00 am
Wave E: 9:20 am
Wave F: 9:40 am
Wave G: 10:00 am
Wave H: 10:20 am
Wave I: 10:40 am
Wave J: 11:00 am
Wave K: 11:20 am
Wave L: 11:40 am
Wave M: 12:00 pm
Wave N: 12:20 pm
Wave O: 12:40 pm
Wave P: 1:00 pm

Waves added as needed

Course Information: i554
10 Minute SWIM / 30 Minute BIKE / 15 Minute RUN

 

 

 

blueseventy swimcourse1

 

 

 

Swim Course – 10 Minutes

  • Benwah Wellness Center
  • Every lane will be shared by two athletes, allowing them to split the lane and swim unimpeded at their own pace
  • 25 yard pool
  • There are length-counters tracking the distance you have swam at every turn.
  • At the 9 minute point a “1 minute left” announcement is made
  • At 10 minutes a horn sounds signaling the end your swim.
  • Swimmers may not exit pool until the 10 minute horn sounds.
  • Swimmer may exit at either end of the pool.
  • Athletes should proceed directly to transition 1 / biking area (In the gym less than 100 yards from pool)

SwimmingLanes1Transition 1 – 5 Minutes

  • Athletes have five free minutes from the sound of the horn signalling the end of the swim to the bike start.
  • If they exceed the five minutes it will start to deduct from their 30 minute bike time.
  • Transition area is located next to athlete’s bike.
  • Athletes bike will be mounted for them on the Elite Qubo Trainer in numerical order, easy for the athlete to find.
  • Once athlete has completed their transition they must stand next to their bike with 2 feet on the ground until the signal that the five minute transition has ended and the bike segment started.

 

PerformanceBikeCourse1

Qubo3 (1)Bike Course – 30 Minutes

  • Athlete brings their own bike.
  • Bike trainers will only accommodate wheel sizes of 20-29 inches. For most athletes this will not be a problem. But since we accept competitors as young as six (6) years old please measure the diameter of your child’s tire. The easiest way to do this is using a measuring tape measure from the outer edge of the bike tire to the opposite outer edge.
  • Bike will be set up on trainer along with odometer ready to ride when athlete arrives from the swim.
  • It is automatically calibrated by the weight of the rider/bike against the roller.
  • At the signal, athlete has thirty minutes to mount bike and ride as far as they are capable.
  • At 29 minutes into the bike segment a “1 minute left” announcement is made.
  • At 30 minutes a horn sounds signalling the end of bike segment.

Qubo4 (1)Transition 2 – 5 Minutes

  • Athletes have five free minutes from the sound of the horn signalling the end of the bike to the run start.
  • If they exceed the five minutes it will start to deduct from their 15 minute run time.
  • Their transition area is right there at their bike.
  • Once changed, athlete’s should proceed to the run start. (outside, less than a 100 yards from the bike) Follow the arrows.

shutterstock_158799002 (1)Run Course – 15 Minutes

  • Athletes must wait at the run start for the five minute transition time to expire and running leg to start.
  • At the horn athletes have 15 minutes to run as far as they can.
  • The Coeur D’Alene Indoor Triathlon is very similar to the below illustration/dimensions.

Run Course

  • Lap counters will be located at either end, every 50 yards, to track athlete’s distance.
  • A participant must complete a 50 yard segment within the 15 minute time limit for that yardage to count in their total mileage.
  • After 15 minutes the horn will sound signaling the end of the race.
FAQ/Rules:

Click here.

Race Awards:

Age group Awards Certificates (frame worthy) are given to the top three per gender in the following age groups: 6-7, 8-9, 10-11, 12-13, 14-15, 16-17, 18-19, 20-24,,25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90+

There are also plaques awarded to the Top Three Overall finishers per gender.
swags

Swag:

Every Competitor receives:
– A custom made Indoor Triathlon USA Swim Cap
Finisher’s Medal (upon completion of the race)
– A custom made Indoor Triathlon USA Race Tee

Refund Policy:

There are absolutely no cash refunds given.
However if a refund is requested, NO LATER THAN SEVEN (7) DAYS PREVIOUS YOUR EVENT, you will be given a 50% credit for that same event next year.